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Courses > Winter 2020 > Yoga

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CHAIR YOGA FOR HEALTH AND LONGEVITY
Do you have difficulty getting up and down from the floor? Chair Yoga is an effective and easy way to get all the health benefits of yoga, helping to improve back pain, soothe arthritis, increase circulation, reduce aches and pains, reduce stress and anxiety. The benefits are a stronger body, improved balance, increased flexibility, and more energy, all from the comfort of your chair.
   
Course #404W $60
6 Thursdays
6:30 p.m. - 7:30 p.m.
Begins January 9
Rm. TBA
   

Instructor: Marie Freeman

 

 
HATHA YOGA
Yoga is the union of heart, mind, and body that integrates all the parts of ourselves into a unified whole. In this all levels class we will integrate this union through breath, movement, and meditation, to calm the mind and increase vitality in the body. Whether you are experienced or new to yoga this class will assist you in finding union and balance both on the mat and throughout your day. Please bring a yoga mat to class.
   
Course #302W $60
6 Wednesdays
6:30 p.m. - 7:30 p.m.
Begins January 8
Rm. TBA
   

Instructor: Donna Symolon

 



Page last updated
October 22, 2019
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