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Courses > Winter 2019 > Qigong

sports and exercise

 
QIGONG
Learn this ancient gentle flowing exercise which can improve many aspects of health including balance, strength flexibility, respiratory function, cognitive function, immune function, and emotional well-being. This class is for all ages and fitness levels. Class will end with a guided meditation.
   
Course #206W $60
6 Tuesdays
6:30 p.m. - 7:45 p.m.
Begins January 15
 
   

Instructor: Marie Freeman

 



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October 20, 2018
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