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Courses > Winter 2019 > Chair Yoga for Health and Longevity

sports and exercise

Do you have difficulty getting up and down from the floor? Chair Yoga is an effective and easy way to get all the health benefits of yoga, helping to improve back pain, soothe arthritis, increase circulation, reduce aches and pains, reduce stress and anxiety. The benefits are a stronger body, improved balance, increased flexibility, and more energy, all from the comfort of your chair.
Course #407W $60
6 Thursdays
6:30 p.m. - 7:30 p.m.
Begins January 17

Instructor: Marie Freeman


Page last updated
October 20, 2018
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