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Courses > Spring 2019 > Step and Sculpt

sports and exercise

 
STEP AND SCULPT
Designed to improve cardiovascular and muscle endurance, this dynamite fat burning workout incorporates an easy-to-follow step aerobics routine with a muscle conditioning and flexibility segment. Great for beginners, the program uses basic step moves and is very easy to follow. Please bring a towel and 3-5 lb. weights.
   
Course #218S $120
8 Tuesdays/8 Thursdays (twice per week)
6:30 p.m. - 7:45 p.m.
Begins March 26
 
   

Instructor: Gerie Owen

 



Page last updated
February 25, 2019
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