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Courses > Fall 2017 > Special Interests > Health

special interests

 
AROMATHERAPY
Create health and beauty remedies using essential oils, treat everything from anxiety to insomnia. Bring 4-5 (1 oz.) and 1 (2-4 oz.) GLASS jars. A $15 lab fee will be collected by the instructor at first class. NO DISCOUNTS APPLY.
   
Course #314 $40
2 Wednesdays
6:00 p.m. - 9:00 p.m.
Begins October 18
Rm. TBD
   

Instructor: Nancy LaMontagne

Instructor Bio: Ms. LaMontagne is a licensed aesthetician, spa and massage therapist and aesthetics instructor. She has been practicing and teaching for well over 20 years.

 

 
CHAKRA WORKSHOP
Chakras are centers, in the body, that transform energy. Chakras allow us to experience relationships, health, psychic ability, love, balance, creativity and emotion. Learn where the chakras are located, how they work and the energy that they create. A $10 lab fee will be collected in class by the instructor. NO DISCOUNTS APPLY.
   
Course #316 $30
1 Wednesday
6:00 p.m. - 9:00 p.m.
Meets November 8
Rm. TBD
   

Instructor: Nancy LaMontagne

Instructor Bio: Ms. LaMontagne is a licensed aesthetician, spa and massage therapist and aesthetics instructor. She has been practicing and teaching for well over 20 years.

 

 
GUIDED MEDITATION NEW!
Practice connecting to one's inner self, finding peace from within. Meditation provides proven health benefits. Give yourself an hour to sit back and relax while being guided through your mediation.
   
Course #204 $70
8 Tuesdays
6:30 p.m. - 7:30 p.m.
Begins September 19
Rm. TBD
   

Instructor: Marie Freeman

Instructor Bio: Ms. Freeman is a certified QiGong Instructor, Restorative Yoga Teacher, Reiki Master and Meditation Guide. She has brought this passion to our military forces by volunteering her time through the "There and Back Again" program.

 

 
HERBAL HEALTH 101 NEW!
Herbs are the flowers that nurture our bodies. Learn their culinary and medicinal uses, actions, constituent, and optimal harvesting times. Herbs heal your body, mind, spirit, and bring zest to your pantry.
   
Course #411 $30
1 Thursday
6:30 p.m. - 8:30 p.m.
Meets October 5
Rm. TBD
   

Instructor: Julieanna Yalowchuk-Gray

Instructor Bio: Ms. Yalowchuk-Gray is a certified Kundalini Yoga instructor with KRI certification from Peterborough, NH under the guidance and training of Hari Kirin Kaur Khalsa and Snatum Kaur Khalsa.

 

 
REIKI LEVEL 1 CERTIFICATION NEW!
Reiki is an ancient hands-on healing art which is natural and noninvasive. It is effective in relieving stress, pain, self-healing, and depression. Certification and course manual are provided.
   
Course #208 $110
2 Tuesdays
6:30 p.m. - 9:00 p.m..
Begins September 19
Rm. TBD
   

Instructor: Veronica Schaffer

Instructor Bio: Ms. Schaffer is a retired health care professional. She is a Polarity practitioner and graduated from Touching Spirit, a three-year healing program founded by the renowned Elizabeth Stratton.

 

 
REFLEXOLOGY FOOT TECHNIQUES
Learn the ancient art of reflexology, to relax and treat minor ailments. Bring to class a pillow, blanket and lotion. A $6 lab fee will be collected in class by the instructor. NO DISCOUNTS APPLY.
   
Course #315 $30
1 Wednesday
6:30 p.m. - 8:30 p.m.
Meets November 1
Rm. TBD
   

Instructor: Nancy LaMontagne

Instructor Bio: Ms. LaMontagne is a licensed aesthetician, spa and massage therapist and aesthetics instructor. She has been practicing and teaching for well over 20 years.

 
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October 4, 2017
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