Courses > Fall 2012 > Sports and Exercise MONDAY •Dance Your Night Away NEW! •Belly Dancing CLOSED •Fitness After 50 CANCELED •Karate and Self-Defense CANCELED •Kundalini Yoga and Meditation for Women •Pilates (M & W) •Zumba Top TUESDAY •Fitness After 50 CANCELED •Fundamentals of Strength Training and Conditioning •Qi Gong FULL •Running Basics •Step and Sculpt (T & Th) •Total Muscle Conditioning and Flexibility Training (T & Th) Top WEDNESDAY •Absolutely for Beginners Pilates •Exercise and Line Dancing •Fitness After 50 CANCELED •Golf for Intermediate Players •Intro to Kettlebell Fitness for Women FULL •Pilates (M & W) •Tai Chi I •Tai Chi II •Zumba Top THURSDAY •Fundamentals of Strength Training and Conditioning •Hiking CANCELED •Self-defense for Women •Step and Sculpt (T & Th) •Total Muscle Conditioning and Flexibility Training (T & Th) •Wamps Running Club •Yoga for Stress Relief Top
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